LIUMY Exercise Hoop Weight Reduce Hoop Gymnastics Hoop Fitness Circle Slimming Circle 8 Section Adjustable Exercise Plas

LIUMY Exercise Hoop Weight Reduce Hoop Gymnastics Hoop Fitness Circle Slimming Circle 8 Section Adjustable Exercise Plastic Ring with Soft Foam Padded for Bodybuilding FitnessFeatures SafeComfortEffectiveAdjusting the slimming circle to 6 to 8 segments as neededTraining waist hands legs glutesImproving the coordination and flexibility of hand foot and waistStrengthening your core muscle groupsSpecification Color Gray and PinkParts 8 piecesWeight 1 2 kgMaximum diameter 95cm 37 4inchPackage included 1 x 8 pieces slimming circle setHow to reduce weight scientifically and effectively 1 Develop a reasonable and effective exercise plan 4 to 6 times a week 2 to 3 groups per group 20 to 30 minutes per group 20 to 30 minutes rest between groups the general maximum use time should not exceed 45 minutes Beginners can reduce exercise intensity appropriately 2 Adhere to long term exercise You need to insist on long term use with other sports can achieve better results Beginners may feel pain in the waist and abdomen after the first use which is normal If you feel the same you can continue to use it after a few days of rest You won t feel pain after adjusting slowly 3 Follow the correct use method when rotating the fitness circle you need to find a balance point and a constant speed and don t speed it too fast to avoid waist pain You also needs to move slightly and repeated movements for a long time may cause muscle and joint pain What Do You Need Know 1Производитель: LIUMY